Education Archives - Specialised Health

Communication Tips Education Mental Health

What New Research Says About Goal Setting – And How We Apply It In Rehab

At Specialised Health, goal setting is one of the most powerful tools we have. Whether…

Yolanda Van VugtNovember 2, 2025

Education Exercise Tips Musculoskeletal Rehab

Educational Series Part 2: Exercise for Bone and Joint Health – Building a Strong Foundation

In our first blog of this series, we explored how exercise remodels the heart, one…

Yolanda Van VugtOctober 26, 2025

Cancer Education Musculoskeletal Rehab

Cancer, Bones and the ‘Physiology’ in Exercise Physiology

When people think about cancer rehabilitation, they often think about fatigue, nausea, or deconditioning. When…

Yolanda Van VugtOctober 12, 2025

exercise physiologists cardiovascular disease CVD

Education Ex Phys & RTW Exercise Tips Other Conditions

Educational Series Part 1: Our Adaptable Heart – How Exercise Remodels the Heart

** In honour of World Heart Day - September 29th ** As Exercise Physiologists, we…

Yolanda Van VugtSeptember 28, 2025

Education Musculoskeletal Pain

Neuroplasticity in Action – How Movement Rewires the Brain After Injury

When people think about recovering from injury, they often focus solely on the body part…

Yolanda Van VugtAugust 9, 2025

Education Pain

When Chronic Pain Isn’t Just Chronic Pain: Knowing When to Reassess the Story

Let’s be honest—chronic pain can be one of the trickiest conditions to navigate in rehab.…

Yolanda Van VugtJuly 19, 2025

Education Fatigue

The What’s, Why’s and How’s of Fatigue Management – Our Favourite Strategies and Why They Work!

At Specialised Health, we see fatigue in many forms. For some, it’s post-viral or chronic…

Yolanda Van VugtJune 28, 2025

Education Fatigue

Exercise Physiology for Fatigue: One Symptom, Many Causes, Tailored Solutions

Fatigue symptoms and the complex conditions they’re associated with are fast becoming one of the…

Yolanda Van VugtJune 6, 2025

Education Fatigue HRV Rehab Wellness

Optimising Sleep with Biometrics: An EP’s Approach

Most people know they should improve their sleep. They set out with the goal to…

adminApril 4, 2025

Case Studies Education Ex Phys & RTW Fatigue HRV Rehab

The Missing Link in Cancer Rehab? Managing Fatigue for Work and Life

Receiving a cancer diagnosis thrusts patients into a world of complex treatments and difficult decisions,…

adminMarch 20, 2025

Education