Most people know they should improve their sleep. They set out with the goal to “sleep better,” buy a new pillow, go to bed a little earlier, or maybe even cut back on caffeine. But without tracking what’s actually working, these efforts often fade away, and the cycle of poor sleep continues. As Exercise Physiologists, […]
Optimising Sleep with Biometrics: An EP’s Approach Read More »
Receiving a cancer diagnosis thrusts patients into a world of complex treatments and difficult decisions, but it’s the pervasive undercurrent of fatigue that often makes everything harder to manage. This persistent, overwhelming tiredness, known as cancer-related fatigue, is not just another symptom—it’s a fundamental yet frequently overlooked aspect of cancer recovery. It stems from a
The Missing Link in Cancer Rehab? Managing Fatigue for Work and Life Read More »
Workplace injuries aren’t just for those in manual handling roles, they happen right at your desk too! Chair disease and sedentary lifestyles are reducing our lifespan. To those who sit for more than 8 hours a day – this guide is for you. If you spend the majority of your workday seated at the desk,
The Ultimate Guide to Workstation Ergonomics Read More »
Our previous blog explored the topic of Repetitive Strain Injury (RSI) and Why Prevention Matters, highlighting the importance of proactive measures to avoid injury. Last week we also offered a simple Guide to Workstation Ergonomics, in collaboration with Physiotherapist Ally Reynolds, with practical tips to optimize your setup. But what happens when RSI progresses beyond the point
The Role of Exercise Physiology in RSI Management Read More »
Imagine this—you’re halfway through your workday, and a dull ache starts creeping into your wrist, shoulder, or neck. You shift in your chair, stretch your fingers, or roll your shoulders, hoping to shake it off. But day after day, the discomfort lingers a little longer, setting the stage for something more serious. This is how
RSI Awareness: Small Strains, Big Problems—Why Prevention Matters Read More »
Have you ever felt super motivated to start something—a new fitness routine, tackling a big project, or even just clearing out your inbox—but when the time comes to actually do it, the motivation is nowhere to be found? It’s a frustrating, all-too-common experience, and it’s one we see with our clients every day. Clients often
From Motivation to Action: How Neuroscience Drives Results Read More »
Australia and New Zealand are renowned for their vast landscapes and remote communities, but these beautiful areas often present unique challenges in accessing essential rehabilitation services. For individuals in these regions, obtaining specialised care can be difficult, leading to delays in treatment and prolonged recovery times. At Specialised Health, we understand these challenges and have
Mobile Exercise Physiology and Telehealth Read More »
In the realm of occupational rehabilitation, one of the most significant challenges faced by case managers, rehab providers, and other stakeholders is overcoming engagement plateaus. It’s not uncommon for customers to experience periods of low enthusiasm for engaging with providers or actively participating in their rehabilitation programs. This can be particularly concerning in the occupational
Using Exercise Physiology To Break Engagement Plateaus Read More »
When discussing rehabilitation, a misconception we have come across is that exercise physiology is just another form of standard exercise program. “Oh, my customers already exercise,” is a phrase we’ve heard from potential referrers and case managers. This view, however, misses the specialised benefits and targeted interventions that exercise physiology provides, especially within compensable schemes.
Exercise Physiology: More Than Just an Exercise Program Read More »
In the realm of rehabilitation, particularly for chronic conditions, the consensus across numerous research studies is clear: multidisciplinary teams represent the gold standard of care. Evidence consistently shows that when professionals from various disciplines collaborate, outcomes improve significantly. This approach is lauded for its comprehensive treatment methodology, addressing multiple facets of an individuals needs simultaneously.
From Crowded to Coordinated: Perfecting the multidisciplinary approach in rehab Read More »
