Blog - Page 9 of 31 - Specialised Health

Education Exercise Tips Rehab Wellness

Getting in the zone – How to use heart rate zones to get the most from your workouts

Last week we (hopefully) convinced you to begin tracking your heart rate in order to…

adminJanuary 19, 2023

Education Exercise Tips Rehab Wellness

Why and How to Track Your Heart Rate

Wearable technology is (still) on the up! According to the American College of Sports Medicine,…

adminJanuary 12, 2023

Behind the Scenes Case Studies Our Staff Teamwork The Specialised Health Difference

Some Christmas Cheer to Round Off the Year!

It has been a big year, and you’re probably thinking more about what to make…

adminDecember 15, 2022

Education Exercise Tips Wellness

Movement Lessons – From the Healthiest People in the World! – The “Blue Zones”

Imagine if we could take the healthiest people in the world and ask them for…

adminDecember 8, 2022

Behind the Scenes Education

Putting the Patient at the Centre of Care

Ask any health care provider about patient centred care, and they will say, “Yes, of…

adminDecember 5, 2022

Case Studies Fatigue HRV Rehab

Inside the Bounce Program! A Chronic Fatigue Syndrome case study

Fatigue management can be a hard space to navigate... As a case manager, an exercise…

adminNovember 24, 2022

Behind the Scenes

The Fixed Fee Program Menu

Our fixed fee programs have taken off with a roar! Many of our referrers seem…

adminNovember 21, 2022

Exercise Tips Wellness

Creating the Healthy Habit of Exercise

Habit; defined as ‘a settled or regular tendency or practice’. For a profession that is…

adminNovember 14, 2022

Case Studies Ex Phys & RTW Musculoskeletal Other Conditions Rehab

A Return to Work After Amputation

How do you think you would cope with the loss of a limb? After…

adminNovember 4, 2022

Education Ex Phys & RTW Exercise Tips HRV Mental Health Musculoskeletal Pain Rehab Wellness

The Research Behind Breathwork

If you’ve worked with us before, you may have come across breathwork in your customers…

adminOctober 30, 2022