Managing Stress with Science!
“Stress” is a term that we probably do not need to provide a basic definition for. It is something that we have all experienced first
What To Expect When Working With Us (Told By Those Who Already Do!)
We harp on a bit about the benefits of working with an exercise physiologist for rehab providers and insurers…. BUT, it’s because we know from
Our Vote for Hydrotherapy
Can going to the hot pools be considered therapy? We believe that there’s good reason to say yes! Hydrotherapy, as the name suggests, is a
On The Path Forwards After 20 Years with PTSD
If you’ve been reading our blogs for a while, you should be no stranger to what post traumatic stress disorder (PTSD) is and how it
5 Things to Know When Prescribing Exercise for Cancer Recovery
Cancer treatments (see last weeks blog), such as surgery, radiation and chemotherapy, are life saving interventions which have indisputably extended the life expectancy and outcomes
Understanding different types of cancer treatment
Billions and billions of dollars have been spent investigating cancer treatments worldwide. Australia alone spent $252 million dollars on cancer research between 2016-2018 – and
Workplace Injuries and Beyond – A Case Study
It’s probably no surprise to hear that men account for the majority of workplace injuries. Those more physically-demanding jobs that are dominated by the male
The 4 Stages of Motivational Interviewing
Last week we introduced a behaviour change technique that we sometimes use when clients just aren’t budging with their exercise (or other lifestyle-change) program. This
Tools in the E.P. Toolbox – Motivational Interviewing
There is a quote that says “no challenge, no change”, and anyone who has tried to encourage behavior change will know that it can indeed
The Therapeutic Benefits of Pets
Those of us who own pets, know that they’re good for us. It is well documented in history too! Some sources suggest that even the
Shining the Spotlight on Men’s Health
Calling all men! The stats are in and men’s health week means it’s time to grab a beer (or a kombucha, for the modern-day male)
POTS Part 2: Recovery And Exercise
In last week’s blog, we introduced a condition known as POTS – postural orthostatic tachycardia syndrome. To recap quickly – POTS is a condition where