Blog - Specialised Health - Exercise Physiology

Behind the Scenes Case Studies

Everyday Wins That Matter: The ‘Return To Life’ Stories That Shaped 2025

As we step into a new year, we are looking forward to what 2026 has…

Yolanda Van VugtJanuary 25, 2026

Education Ex Phys & RTW Musculoskeletal

Educational Series Part 4: The Science of Strength: Why Muscle Is Key to Health & Function

Welcome to Part 4 of our Educational Blog Series! Check out our Part 1 on…

Yolanda Van VugtDecember 14, 2025

Case Studies Ex Phys & RTW Musculoskeletal

Bringing It Home: How Mobile Exercise Physiology Transformed Donna’s Recovery

Sometimes, the right environment makes all the difference in rehabilitation. For Donna (name changed for…

Yolanda Van VugtDecember 8, 2025

Case Studies Ex Phys & RTW Fatigue Pain

Building Confidence Through Connection: Moving Past Fear

Rehabilitation can stall when fear and avoidance begin to shape a client’s daily life more…

Yolanda Van VugtDecember 8, 2025

Exercise Tips Wellness

How to Maintain Exercise Consistency Through The Silly Season

December has a very unique energy about it. It’s a fun, chaotic, slightly sparkly time…

Yolanda Van VugtDecember 7, 2025

Case Studies Ex Phys & RTW Mental Health Musculoskeletal

Beyond the Physical: Rebuilding Confidence and Capacity After Musculoskeletal Trauma

Injury rehabilitation is often associated with repairing the body, bones, muscles, joints. But sometimes, the…

Yolanda Van VugtNovember 30, 2025

Education Ex Phys & RTW Other Conditions Rehab

Educational Series Part 3: Metabolic Health – Why Exercise is More Than Just a ‘Nice to Have’

Welcome to Part 3 of our Educational Blog Series! Check out our Part 1 on…

Yolanda Van VugtNovember 23, 2025

Case Studies Ex Phys & RTW Fatigue Rehab

The Worksite Visit That Rewrote a Client’s RTW Journey

In occupational rehab, understanding the real demands of a client’s role is key to designing…

Yolanda Van VugtNovember 16, 2025

Education Ex Phys & RTW Rehab Telehealth

Telehealth Rehab: Proven Outcomes Without the Travel

Imagine this: you’ve just had a knee replacement. You know that getting moving again is…

Yolanda Van VugtNovember 9, 2025

Communication Tips Education Mental Health

What New Research Says About Goal Setting – And How We Apply It In Rehab

At Specialised Health, goal setting is one of the most powerful tools we have. Whether…

Yolanda Van VugtNovember 2, 2025