Heart Rate Variability (HRV) in Fatigue Management: A peek into the research
For quite some time now, we have witnessed remarkable outcomes through the utilisation of heart rate variability (HRV) in the realm of fatigue management. The
Energy, Endurance, and Empathy: A Chronic Pain and Chronic Fatigue Case Study
Have you ever experienced the frustration of waking up exhausted every day, despite making a concerted effort to improve your sleep hygiene? Can you imagine
Breaking the Chains of Chronic Pain: Part 2 – The Psychological Benefits of Exercise
Chronic pain is a complex and multifaceted condition that affects millions of people worldwide. While exercise has been shown to have numerous physical benefits for
Understanding Fibromyalgia: Insights and Ways to Help
Fibromyalgia is a term that you may have come across, but do you really understand what it means? This condition affects approximately 3-5% of
Breaking The Chains of Chronic Pain – Part 1: Physiological Benefits of Exercise
Affecting approximately 1 in 5 Australians, chronic pain is a lot more common than many people think (1). Anyone who has experienced chronic pain knows
Returning To Work After an Injury – Our Top Five Tips
Returning to work after an injury can be a challenging experience, and it’s something that many people struggle with. As a company who works in
No Gym? No Problem! – Why We Love Taking Exercise Physiology Outdoors
Exercising outdoors has become a favourite pastime for many, especially in recent years with COVID forcing many people to look for ways to stay healthy
Back to Work – But In His Dream Job!
Our job at Specialised Health is to get people back to work and life. Most of the time we help people return to the same
5 Reasons You Should Exercise As You Age
It is well known that the world’s population is getting older. The world health organisation predicts that by 2030, one in six people worldwide will
Integrating Social Connection into Exercise Physiology
Social interaction is a fundamental aspect of human life. We thrive on social connection and relationships, and research has shown that social interaction is critical
Customer Satisfaction – How We’re Using Feedback to Improve Your Experience at Specialised Health
Customer satisfaction is the cornerstone of any successful business and at Specialised Health we are committed to delivering the best possible experience. What better
Creating Supportive Workplaces – How to Help Employees Thrive After a Mental Health Claim
Mental health conditions are becoming more and more prevalent as a reason for taking time away from work. It is for this reason that we