Workplace Lifting… Does Technique Really Matter?
Lifting in the workplace should come with a warning sticker! “Body stressing” or “muscular stress” accounts for 37% of workplace injuries in Australia and 45%
The Science of Happiness
Happiness, defined as: “an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment.” A common end goal for many, and a huge component
Is it Time to Engage the Psych?
Sometimes those who are referred to us with physical limitations have psychological limitations that are just as significant. While we are no strangers to dealing
Aches and Pains Creeping in? Exercise for Osteoarthritis.
Arthritis is one of those conditions that most of us probably won’t think much of until we start getting into the later years of our
It’s Not Just for Monks! Meditation for Chronic Pain.
The suggestion of meditation to our clients can come with mixed responses… “It’s not really my thing” “I’ve tried, my brain is too busy for
Getting a Step Ahead of Rehab, with Prehab!
If you’ve suffered from chronic pain for months (or even years!) and you’ve finally got that surgery date booked in, it might seem a bit
What is Endometriosis?
1 in 9 Australian women (1), and 1 in 10 NZ women (2) are diagnosed with endometriosis during their reproductive years. Pretty common, right? And
Working Together to Optimise Mental Health Outcomes
It’s no surprise that working with the mental health cohort has its challenges at times. As much as we wish it were all smooth sailing,
Three Ways Exercise Physiologists and Psychologists can Collaborate
Not to brag, but if our company had a resume, “Team Player” would be front and center on our list of skills. Multidisciplinary team –
Ask the team – what’s the best exercise for mental health?
It’s no secret that exercise can help improve mental health – an abundance of research on conditions such as anxiety, depression, and PTSD repeatedly shows
Preventing Burnout in 2022
Welcome to February! How is the year going so far? How are you feeling? Are you motivated and energised for the year, or are you
A Musculoskeletal Return to Work of Phenomenal Measures!
If ever anyone were up for a return to work challenge, James Danos, our Melbourne-based Exercise Physiologist, would have to take the cake! Getting someone