How Headstrong Works – A Deeper Dive into our New Mental Health Recovery Program
In Part 1, we introduced Headstrong—our new mental health recovery program designed to support individuals returning to work after time off due to mental health
Headstrong: A Science-Backed, Physiology-Driven Mental Health Recovery Program
At Specialised Health, we’ve spent years working with clients managing fatigue-related conditions—helping them track their recovery, regulate their energy levels, and improve their function. A
Say It Better: The Subtle Power of Language in Return-to-Work Conversations
If you work in rehab, return-to-work, or injury management, you already know that recovery isn’t just about bodies – it’s about mindset. And the words
Keeping Clients Hooked: How We Turn Cancellations into Commitment
Rehabilitation success relies on consistency. As is the case with any structured exercise program, progressive, repetitive and frequent load is key for creating stimulus for
Rebuilding Mental Resilience: Gary’s Journey Back to Work Through Exercise
Mental health challenges can take a massive toll on everyday life, often causing people to withdraw from work, social interactions, and even activities they once
Optimising Sleep with Biometrics: An EP’s Approach
Most people know they should improve their sleep. They set out with the goal to “sleep better,” buy a new pillow, go to bed a
Stronger Together: The Value Of GP / EP Collaboration
In honour of National Doctors Day we’re celebrating the incredible work of General Practitioners—our everyday heroes in healthcare. From diagnosing conditions to guiding recovery journeys,
The Missing Link in Cancer Rehab? Managing Fatigue for Work and Life
Receiving a cancer diagnosis thrusts patients into a world of complex treatments and difficult decisions, but it’s the pervasive undercurrent of fatigue that often makes
The Ultimate Guide to Workstation Ergonomics
Workplace injuries aren’t just for those in manual handling roles, they happen right at your desk too! Chair disease and sedentary lifestyles are reducing our
The Role of Exercise Physiology in RSI Management
Our previous blog explored the topic of Repetitive Strain Injury (RSI) and Why Prevention Matters, highlighting the importance of proactive measures to avoid injury. Last week
RSI Awareness: Small Strains, Big Problems—Why Prevention Matters
Imagine this—you’re halfway through your workday, and a dull ache starts creeping into your wrist, shoulder, or neck. You shift in your chair, stretch your
Beating Fatigue and Rebuilding Strength: A Breast Cancer Recovery Story
A cancer diagnosis turns life upside down, but for many, it is the side effects of the treatment that pose the biggest challenge in recovery.