Rebuilding Mental Resilience: Gary’s Journey Back to Work Through Exercise
Mental health challenges can take a massive toll on everyday life, often causing people to withdraw from work, social interactions, and even activities they once
Optimising Sleep with Biometrics: An EP’s Approach
Most people know they should improve their sleep. They set out with the goal to “sleep better,” buy a new pillow, go to bed a
Stronger Together: The Value Of GP / EP Collaboration
In honour of National Doctors Day we’re celebrating the incredible work of General Practitioners—our everyday heroes in healthcare. From diagnosing conditions to guiding recovery journeys,
The Missing Link in Cancer Rehab? Managing Fatigue for Work and Life
Receiving a cancer diagnosis thrusts patients into a world of complex treatments and difficult decisions, but it’s the pervasive undercurrent of fatigue that often makes
The Ultimate Guide to Workstation Ergonomics
Workplace injuries aren’t just for those in manual handling roles, they happen right at your desk too! Chair disease and sedentary lifestyles are reducing our
The Role of Exercise Physiology in RSI Management
Our previous blog explored the topic of Repetitive Strain Injury (RSI) and Why Prevention Matters, highlighting the importance of proactive measures to avoid injury. Last week
RSI Awareness: Small Strains, Big Problems—Why Prevention Matters
Imagine this—you’re halfway through your workday, and a dull ache starts creeping into your wrist, shoulder, or neck. You shift in your chair, stretch your
Beating Fatigue and Rebuilding Strength: A Breast Cancer Recovery Story
A cancer diagnosis turns life upside down, but for many, it is the side effects of the treatment that pose the biggest challenge in recovery.
Rebuilding After Heart Surgery: Richard’s Return to Work & the Water
This Heart Health Awareness Month in Australia, we’re taking a moment to highlight an important but often overlooked part of recovery—what happens after surgery. While
From Motivation to Action: How Neuroscience Drives Results
Have you ever felt super motivated to start something—a new fitness routine, tackling a big project, or even just clearing out your inbox—but when the
Prehab Turned RTW: Freddie’s Journey to Recovery
At Specialised Health, we’ve seen time and time again how ‘prehab’—a proactive approach to rehabilitation—can set clients up for success. Freddie’s story (name changed for
Achieving Success Together
Have you ever wondered what sets some providers apart—what makes one Exercise Physiologist deliver truly outstanding results while another might struggle to hit the mark?