Blog - Specialised Health - Exercise Physiology

Pain Rehab

Kinesiophobia and Exercise: Turning Fear into Freedom

Imagine living with pain that never quite goes away. At first, you make small adjustments;…

Yolanda Van VugtAugust 15, 2025

Education Musculoskeletal Pain

Neuroplasticity in Action – How Movement Rewires the Brain After Injury

When people think about recovering from injury, they often focus solely on the body part…

Yolanda Van VugtAugust 9, 2025

Case Studies HRV Other Conditions

Navigating Fatigue After Stroke with HRV

Would you know how to identify a stroke if you saw one? Luckily for Hayley…

Yolanda Van VugtAugust 1, 2025

Behind the Scenes The Specialised Health Difference

Promoting Self-Management in Exercise Physiology: From Support to Independence

When it comes to rehabilitation and return to work, one of the most powerful outcomes…

Yolanda Van VugtJuly 26, 2025

Education Pain

When Chronic Pain Isn’t Just Chronic Pain: Knowing When to Reassess the Story

Let’s be honest—chronic pain can be one of the trickiest conditions to navigate in rehab.…

Yolanda Van VugtJuly 19, 2025

Musculoskeletal Rehab

Beyond the Injury Site – Understanding Deconditioning and Recovery

When people think about recovering from injury, they often focus solely on the injured body…

Yolanda Van VugtJuly 12, 2025

Case Studies Musculoskeletal

From Sideline to Site: How an Early Referral Delivered Early Results

In October 2024, Tom, a self-employed floor finisher and carpet layer, fractured his left wrist…

Yolanda Van VugtJuly 6, 2025

Education Fatigue

The What’s, Why’s and How’s of Fatigue Management – Our Favourite Strategies and Why They Work!

At Specialised Health, we see fatigue in many forms. For some, it’s post-viral or chronic…

Yolanda Van VugtJune 28, 2025

Fatigue Mental Health

Where Mental Health Strain Meets Physical Drain

Physical fatigue from physical health conditions is easy to understand. A broken leg, a chest…

Yolanda Van VugtJune 19, 2025

Case Studies Fatigue HRV

From Flare-Ups to Foundations – How One Midwife Found Her Feet Again with Bounce

Chronic fatigue doesn’t just mean feeling tired. It means hitting a wall when your day’s…

Yolanda Van VugtJune 12, 2025