Tom Hall, Author at Specialised Health

How Headstrong Works – A Deeper Dive into our New Mental Health Recovery Program

In Part 1, we introduced Headstrong—our new mental health recovery program designed to support individuals returning to work after time off due to mental health challenges. Born from our experience with fatigue rehabilitation and insights gained through Heart Rate Variability (HRV) tracking, Headstrong takes a physiology-first approach to mental health. By combining exercise, HRV biofeedback, […]

How Headstrong Works – A Deeper Dive into our New Mental Health Recovery Program Read More »

Headstrong: A Science-Backed, Physiology-Driven Mental Health Recovery Program

Uncategorized / Tom Hall

At Specialised Health, we’ve spent years working with clients managing fatigue-related conditions—helping them track their recovery, regulate their energy levels, and improve their function. A key tool in this process? Heart Rate Variability (HRV) tracking. But as we monitored HRV trends, we started noticing something interesting: HRV wasn’t just valuable for physical fatigue—it was revealing

Headstrong: A Science-Backed, Physiology-Driven Mental Health Recovery Program Read More »

Say It Better: The Subtle Power of Language in Return-to-Work Conversations

Communication Tips / Tom Hall

If you work in rehab, return-to-work, or injury management, you already know that recovery isn’t just about bodies – it’s about mindset. And the words we choose can shape that mindset for better or worse. Whether you’re an insurance case manager, OT, rehab consultant, or allied health professional, the way you communicate with clients could

Say It Better: The Subtle Power of Language in Return-to-Work Conversations Read More »

Keeping Clients Hooked: How We Turn Cancellations into Commitment

Uncategorized / Tom Hall

Rehabilitation success relies on consistency. As is the case with any structured exercise program, progressive, repetitive and frequent load is key for creating stimulus for change. So when exercise sessions are skipped, progress stalls, and recovery plateaus. But we get it—life happens! Managing cancellations requires a delicate response, especially when working with those with complex

Keeping Clients Hooked: How We Turn Cancellations into Commitment Read More »

Rebuilding Mental Resilience: Gary’s Journey Back to Work Through Exercise

Case Studies, Mental Health / Tom Hall

Mental health challenges can take a massive toll on everyday life, often causing people to withdraw from work, social interactions, and even activities they once loved. A common trigger for mental health decline is stress at work. That’s exactly what happened to Gary (name changed for privacy), who faced so much stress at work that

Rebuilding Mental Resilience: Gary’s Journey Back to Work Through Exercise Read More »

Optimising Sleep with Biometrics: An EP’s Approach

Education, Fatigue, HRV, Rehab, Wellness / Tom Hall

Most people know they should improve their sleep. They set out with the goal to “sleep better,” buy a new pillow, go to bed a little earlier, or maybe even cut back on caffeine. But without tracking what’s actually working, these efforts often fade away, and the cycle of poor sleep continues. As Exercise Physiologists,

Optimising Sleep with Biometrics: An EP’s Approach Read More »

Stronger Together: The Value Of GP / EP Collaboration

Communication Tips, Ex Phys & RTW / Tom Hall

In honour of National Doctors Day we’re celebrating the incredible work of General Practitioners—our everyday heroes in healthcare. From diagnosing conditions to guiding recovery journeys, GPs are the backbone of our communities, keeping us healthy and on the path to wellness. In the world of occupational rehabilitation, their input is invaluable—and when we, as Exercise

Stronger Together: The Value Of GP / EP Collaboration Read More »

The Missing Link in Cancer Rehab: Fatigue Management

The Missing Link in Cancer Rehab? Managing Fatigue for Work and Life

Case Studies, Education, Ex Phys & RTW, Fatigue, HRV / Tom Hall

Receiving a cancer diagnosis thrusts patients into a world of complex treatments and difficult decisions, but it’s the pervasive undercurrent of fatigue that often makes everything harder to manage. This persistent, overwhelming tiredness, known as cancer-related fatigue, is not just another symptom—it’s a fundamental yet frequently overlooked aspect of cancer recovery. It stems from a

The Missing Link in Cancer Rehab? Managing Fatigue for Work and Life Read More »

The Ultimate Guide to Workstation Ergonomics

Education, Ex Phys & RTW, Musculoskeletal / Tom Hall

Workplace injuries aren’t just for those in manual handling roles, they happen right at your desk too! Chair disease and sedentary lifestyles are reducing our lifespan. To those who sit for more than 8 hours a day – this guide is for you. If you spend the majority of your workday seated at the desk,

The Ultimate Guide to Workstation Ergonomics Read More »

The Role of Exercise Physiology in RSI Management

Education, Ex Phys & RTW, Musculoskeletal / Tom Hall

Our previous blog explored the topic of Repetitive Strain Injury (RSI) and Why Prevention Matters, highlighting the importance of proactive measures to avoid injury. Last week we also offered a simple Guide to Workstation Ergonomics, in collaboration with Physiotherapist Ally Reynolds, with practical tips to optimize your setup. But what happens when RSI progresses beyond the point

The Role of Exercise Physiology in RSI Management Read More »