specialisedhealth

What’s your sleep score? “Sleep Hygiene” seems to be the new kid on the block when talking holistic health. We did some digging around Health and Medical Research Journals to find out more and here’s what we found…. “But I feel fine, why is Sleep Hygiene and Sleep important to health?” Poor quality of sleep is […]

[vc_row][vc_column][vc_column_text] Early Detection of Diabetes – National Diabetes Week 8th – 14th July 2018 The Background Did you know that half a million Australians could have type 2 diabetes, but don’t know it yet? Did you know that 600 people present to hospital emergency rooms each year feeling unwell, and discover that it’s due to

From Specialised Health’s Exercise Physiologist, Jennifer Smallridge In our previous newsletter (click here to go back and check it out), we gave a comprehensive background on Physical Inactivity Awareness Month and the widespread epidemic of insufficient movement in Australia. In this update, we relate this back to the Insurance industry and explain how increasing physical

From Specialised Health’s Exercise Physiologist, Ms Jennifer Smallridge Physical Inactivity Awareness Month, March 2018 Did you know that being physically inactive is the 4th leading cause of death due to preventable diseases1? Exercise and Sport Science Australia (ESSA) is the national body for the field of exercise physiology, and they are dedicated to raising awareness