admin, Author at Specialised Health - Exercise Physiology

Education Fatigue HRV Mental Health Rehab Wellness

Beyond Exercise! Harnessing Parasympathetic Strategies

As exercise physiologists, we understand that while exercise is a crucial aspect of overall health,…

adminAugust 11, 2023

Education HRV Mental Health Rehab Wellness

HRV in the Mental Health Space

By now, you're probably familiar with our passion for heart rate variability (HRV) and in…

adminAugust 4, 2023

Exercise Tips Mental Health Rehab Wellness

Navigating the Winter Blues

As winter settles in, it's no surprise that many of us find ourselves feeling a…

adminJuly 28, 2023

Case Studies Education Ex Phys & RTW Musculoskeletal Pain Rehab Wellness

The Importance of Wellbeing When Returning to Work: An Osteoarthritis Story

In the realm of rehabilitation, our goals extend beyond simply returning to work. With every…

adminJuly 21, 2023

Education Exercise Tips Fatigue Mental Health Rehab Wellness

Five Underrated Benefits of Exercise

Exercise is a powerhouse of benefits, celebrated for its well-known advantages like weight management, improved…

adminJuly 17, 2023

Education Wellness

What is “Wellbeing”?

In our fast-paced world, where the wellness industry is projected to reach a worth of…

adminJuly 7, 2023

Behind the Scenes Education Ex Phys & RTW Rehab

The Mobile Advantage in Exercise Physiology

At Specialised Health, we have been providing mobile exercise physiology services since our inception in…

adminJune 30, 2023

Education Ex Phys & RTW Fatigue Rehab Wellness

Fatigue in the Workplace – Part 2: Our Top 5 Strategies for Employers to Navigate Workplace Fatigue

In last week's article, we explored the causes and significance of workplace fatigue, highlighting its…

adminJune 26, 2023

Education Ex Phys & RTW Fatigue Rehab Wellness

Fatigue in the Workplace – Part 1: How to Spot It and Why It’s Important

In today's fast-paced and increasingly complex world, fatigue has become an all too familiar companion.…

adminJune 16, 2023

Behind the Scenes Education Fatigue HRV Rehab

The Bounce Program: Feedback from our Participants

Last week, we delved into fascinating research on fatigue management, exploring one of our favourite…

adminJune 13, 2023

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