May 2020

View all on this date written articles further down below.

Q&A: Using a swiss ball instead of a chair

Your Question: “I am thinking of using a Swiss Ball at my desk instead of a chair so that I…

It’s Exercise Right Week, May 25th-31st 2020, and the theme this year is “Movement Is Medicine.” Let’s explore this, through…

Specialised Health, Behind the Scenes. Who is Specialised Health? The culture of progression, passion and authenticity behind Specialised Health…

Persistent pain is difficult to manage in general. Throw in a pandemic and even more barriers pop up. There are…

Even the exercise pros can find motivation fickle sometimes. Fortunately for us though, we're trained in behaviour change support, motivational…

Each month we create and publish articles on topics which are important to us and, we hope, important to our…