Your Question: “I am thinking of using a Swiss Ball at my desk instead of a chair so that I can improve my core and my posture.” Our Answer: We would advise against this, because… It is exercise equipment It is not advised to use a Swiss Ball at your desk. Other […]
Q&A: Using a swiss ball instead of a chair Read More »
It’s Exercise Right Week, May 25th-31st 2020, and the theme this year is “Movement Is Medicine.” Let’s explore this, through the lenses of Return to Work and Return to Life, because that’s what we specialise in! Exercise and Medicine – Definitions When most people think “medicine” they think “pill.” There are two general meanings of
Exercise Right in the RTW Space Read More »
Specialised Health, Behind the Scenes. Who is Specialised Health? The culture of progression, passion and authenticity behind Specialised Health drives all of us to provide quality Exercise Physiology services in the compensable space. We support claimants in achieving their return to work and life goals through specialist exercise and lifestyle prescription while recognising the
🔦 Staff Spotlight 🔦 – Hussein Taoube Read More »
Persistent pain is difficult to manage in general. Throw in a pandemic and even more barriers pop up. There are a few reasons why the current pandemic can lead to an increased experience of pain symptoms and flare up in people with persistent pain. There is so much uncertainty and usual lifestyles and routines have
Why Your Pain Might Have Increased Lately And What To Do About It Read More »
Even the exercise pros can find motivation fickle sometimes. Fortunately for us though, we’re trained in behaviour change support, motivational interviewing and coaching others, so we know the tips to give ourselves. Goal setting is a big part of finding your motivation. It’s essential to connect with Your Why. But goal setting is more than
Motivating Yourself To Exercise Read More »
Each month we create and publish articles on topics which are important to us and, we hope, important to our clients and customers. Here’s a snapshot of our education pieces throughout the month of March. Published Education Stay-at-home Activities Outside of Netflix Staying at home… Working at home… Meetings at home… Coffee dates at
🕵️♂️ April 2020 Review 🕵️♀️ Read More »
