May 2020

Q&A Wellness

Your Question: “I am thinking of using a Swiss Ball at my desk instead of…

adminMay 28, 2020

It’s Exercise Right Week, May 25th-31st 2020, and the theme this year is “Movement Is…

adminMay 25, 2020

Specialised Health, Behind the Scenes. Who is Specialised Health? The culture of progression, passion…

adminMay 18, 2020

Pain Rehab

Persistent pain is difficult to manage in general. Throw in a pandemic and even more…

adminMay 13, 2020

Even the exercise pros can find motivation fickle sometimes. Fortunately for us though, we're trained…

adminMay 4, 2020

Each month we create and publish articles on topics which are important to us and,…

adminMay 3, 2020