In a world where screens and seats dominate our daily routine, there’s a powerful truth that we must remember: our bodies are designed for movement. Movement isn’t just a pastime; it’s an absolute necessity for our bodies to function optimally. In our previous blog, we highlighted the undeniable link between exercise and heart disease […]
Move More, Sit Less! Read More »
Heart disease, a term encompassing a range of conditions that affect the heart’s structure and function, stands as a significant health challenge globally. In Australia and New Zealand, heart disease continues to be a prominent health concern despite advancements in medical care. According to the Heart Foundation, heart disease remains the leading cause of
Confronting Inactivity: The Role of Exercise in Heart Disease Read More »
In the world of exercise physiology, especially within the intricate landscape of CTP/life insurance, the concept of setting well-defined goals is like locating your North Star. Picture embarking on a journey without a clear destination – you might end up lost, motivation could dwindle, and achieving your desired outcomes could prove elusive. At Specialised
The Importance of a Well-Defined Goal Read More »
In a world where the pressures of life can often outweigh our capacity to cope, mental health issues like anxiety, depression, and burnout have sadly become increasingly common. It’s not unusual for us to meet individuals who’ve had to step back from work due to these challenges. In these moments, we’re grateful to offer
Stepping Back to Move Forward: A Mental Health Customer Story Read More »
As exercise physiologists, we understand that while exercise is a crucial aspect of overall health, it is not the sole solution to every challenge. Thankfully, despite our exercise-centric title, we actually have a diverse range of tools in our toolbox! Today, we’d like to shine a spotlight on one such valuable tool: relaxation, or what
Beyond Exercise! Harnessing Parasympathetic Strategies Read More »
By now, you’re probably familiar with our passion for heart rate variability (HRV) and in particular, its role in managing fatigue. But we believe that HRV holds potential beyond fatigue management. One area that has captured our attention in recent years is the realm of mental health… You might be wondering, how does this
HRV in the Mental Health Space Read More »
As winter settles in, it’s no surprise that many of us find ourselves feeling a bit down and sluggish. The colder temperatures and shorter days have a way of putting a damper on our spirits. We often refer to this state of mind as “the winter blues,” a common seasonal funk that can temporarily affect
Navigating the Winter Blues Read More »
In the realm of rehabilitation, our goals extend beyond simply returning to work. With every referral that lands in our inbox, we take the time to understand the aspirations of our referrers and their customers. For some, the prospect of work may seem distant, and we recognise that improving overall wellbeing is often the crucial
The Importance of Wellbeing When Returning to Work: An Osteoarthritis Story Read More »
Exercise is a powerhouse of benefits, celebrated for its well-known advantages like weight management, improved cardiovascular health, and increased muscle strength. Yet, as seasoned experts in the field, we recognise that exercise has a treasure trove of additional perks that often remain hidden in plain sight… In the spirit of shining a spotlight on
Five Underrated Benefits of Exercise Read More »
In our fast-paced world, where the wellness industry is projected to reach a worth of 7 trillion dollars by 2025, the concept of “wellbeing” has garnered significant attention. However, amidst its growing complexity and confusion, it can be challenging to grasp what it actually means… If you’ve had the opportunity to work with us in
What is “Wellbeing”? Read More »
