Uncategorized

In Part 1, we introduced Headstrong—our new mental health recovery program designed to support individuals returning to work after time off due to mental health challenges. Born from our experience with fatigue rehabilitation and insights gained through Heart Rate Variability (HRV) tracking, Headstrong takes a physiology-first approach to mental health. By combining exercise, HRV biofeedback, […]

At Specialised Health, we’ve spent years working with clients managing fatigue-related conditions—helping them track their recovery, regulate their energy levels, and improve their function. A key tool in this process? Heart Rate Variability (HRV) tracking. But as we monitored HRV trends, we started noticing something interesting: HRV wasn’t just valuable for physical fatigue—it was revealing

Rehabilitation success relies on consistency. As is the case with any structured exercise program, progressive, repetitive and frequent load is key for creating stimulus for change. So when exercise sessions are skipped, progress stalls, and recovery plateaus. But we get it—life happens! Managing cancellations requires a delicate response, especially when working with those with complex