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Cancer Case Studies Education Ex Phys & RTW Fatigue HRV Rehab

Getting Back to Work and Life – A Breast Cancer Survivor’s Success Story with Exercise Physiology

Samantha* was a strong and determined woman, but her life was turned upside down when…

adminFebruary 24, 2023

Communication Tips Education Ex Phys & RTW Rehab Wellness

Building Strong Rapport: Our 5 Essential Factors

As an exercise physiologist, the key to creating and facilitating a successful exercise program lies…

adminFebruary 17, 2023

Cancer Education Rehab Wellness

Exercising with Cancer: Matching ADLs to keep you moving

Exercise is a crucial component of cancer care, and can play a vital role in…

adminFebruary 10, 2023

Cancer Education Fatigue Rehab

Exercise as Prevention for Cancer-Related Muscle Loss

If you’ve ever known somebody with cancer, you will likely be familiar with the physical…

adminJanuary 27, 2023

Education Exercise Tips Rehab Wellness

Getting in the zone – How to use heart rate zones to get the most from your workouts

Last week we (hopefully) convinced you to begin tracking your heart rate in order to…

adminJanuary 19, 2023

Education Exercise Tips Rehab Wellness

Why and How to Track Your Heart Rate

Wearable technology is (still) on the up! According to the American College of Sports Medicine,…

adminJanuary 12, 2023

Case Studies Fatigue HRV Rehab

Inside the Bounce Program! A Chronic Fatigue Syndrome case study

Fatigue management can be a hard space to navigate... As a case manager, an exercise…

adminNovember 24, 2022

Case Studies Ex Phys & RTW Musculoskeletal Other Conditions Rehab

A Return to Work After Amputation

How do you think you would cope with the loss of a limb? After…

adminNovember 4, 2022

Education Ex Phys & RTW Exercise Tips HRV Mental Health Musculoskeletal Pain Rehab Wellness

The Research Behind Breathwork

If you’ve worked with us before, you may have come across breathwork in your customers…

adminOctober 30, 2022

Education Exercise Tips Musculoskeletal Rehab

Preventing Osteoporosis with Exercise

Bones... We have 206 of them, and they serve us all day, every day. But…

adminOctober 24, 2022

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