In the world of exercise, we often find ourselves chasing the latest trends and innovations. Whether it’s high-intensity interval training, CrossFit, or boutique spin classes, we often overlook one of the most accessible and effective forms of physical activity: walking. It’s an exercise accessible to virtually everyone. All you need are a comfortable pair […]
Strolling to Success: The Research Backed Benefits of Walking Read More »
As exercise physiologists, we encounter a diverse array of challenges, and our toolkit is equally diverse. One rapidly advancing tool in our repertoire is neuromuscular rehabilitation. This week, we’ll explore what neuromuscular rehabilitation is, how it works, and what it might look like for those seeking to optimise their recovery. What is “Neuromuscular Rehabilitation”?
Unlocking Potential with Neuromuscular Rehabilitation Read More »
Stress—it’s a word that often carries a negative connotation. We tend to associate stress with sleepless nights, anxiety, and health problems – and that’s not wrong. However, not all stress is created equal. In fact, there’s a side of stress that can be incredibly beneficial, even motivating. The Two Faces of Stress Good
The Yin and Yang of Stress: Harnessing the Power of Good Stress Read More »
In the realm of rehabilitation and return to work (RTW), every customer has a unique story to tell. These stories are the tapestry of our work at Specialised Health, so we love to tell them! Today, we dive into one such tale, that of “Mr. Smith”, and explore how collaboration and communication became the
Unlocking Success through Collaborative RTW Strategies. A Case Study Read More »
Osteoarthritis, osteopenia, osteoporosis… do you know the difference? These terms may initially seem interchangeable, but their nuances are important. As Exercise Physiologists, we come across a range of “osteo” conditions, each of which has a different set of implications. In this blog, we’ll dive into the distinct characteristics of two common “Osteo” conditions: osteoarthritis
Osteo-what? The Difference Between Osteoporosis and Osteoarthritis Read More »
At Specialised Health, we believe in continuous improvement. After each program finishes, we ask our customers for their feedback, including one pivotal question: “How could we have done better?” Remarkably, a recurring response echoes in our ears: “I just wish I could have started exercise physiology sooner.” But it’s not just our customers who underscore the
Early Intervention for Better Outcomes Read More »
Lately, our discussions have revolved around cardiovascular disease (read more here and here) – its profound impact and the significance of maintaining physical activity. Yet, have you ever wondered about the firsthand experience of an individual caught in the throes of living with such conditions? Receiving a diagnosis of cardiovascular disease sets off a
Navigating Cardiovascular Disease: A Customer Story Read More »
Heart disease, a term encompassing a range of conditions that affect the heart’s structure and function, stands as a significant health challenge globally. In Australia and New Zealand, heart disease continues to be a prominent health concern despite advancements in medical care. According to the Heart Foundation, heart disease remains the leading cause of
Confronting Inactivity: The Role of Exercise in Heart Disease Read More »
In the world of exercise physiology, especially within the intricate landscape of CTP/life insurance, the concept of setting well-defined goals is like locating your North Star. Picture embarking on a journey without a clear destination – you might end up lost, motivation could dwindle, and achieving your desired outcomes could prove elusive. At Specialised
The Importance of a Well-Defined Goal Read More »
In a world where the pressures of life can often outweigh our capacity to cope, mental health issues like anxiety, depression, and burnout have sadly become increasingly common. It’s not unusual for us to meet individuals who’ve had to step back from work due to these challenges. In these moments, we’re grateful to offer
Stepping Back to Move Forward: A Mental Health Customer Story Read More »
