Workplace injuries aren’t just for those in manual handling roles, they happen right at your desk too! Chair disease and sedentary lifestyles are reducing our lifespan. To those who sit for more than 8 hours a day – this guide is for you. If you spend the majority of your workday seated at the desk, […]
The Ultimate Guide to Workstation Ergonomics Read More »
Our previous blog explored the topic of Repetitive Strain Injury (RSI) and Why Prevention Matters, highlighting the importance of proactive measures to avoid injury. Last week we also offered a simple Guide to Workstation Ergonomics, in collaboration with Physiotherapist Ally Reynolds, with practical tips to optimize your setup. But what happens when RSI progresses beyond the point
The Role of Exercise Physiology in RSI Management Read More »
Imagine this—you’re halfway through your workday, and a dull ache starts creeping into your wrist, shoulder, or neck. You shift in your chair, stretch your fingers, or roll your shoulders, hoping to shake it off. But day after day, the discomfort lingers a little longer, setting the stage for something more serious. This is how
RSI Awareness: Small Strains, Big Problems—Why Prevention Matters Read More »
At Specialised Health, we’ve seen time and time again how ‘prehab’—a proactive approach to rehabilitation—can set clients up for success. Freddie’s story (name changed for privacy) is a perfect example of how a structured, targeted program can not only prepare a client for surgery but, in some cases, even avoid it altogether. Starting Point: Pain,
Prehab Turned RTW: Freddie’s Journey to Recovery Read More »
Navigating the return to work (RTW) process for clients with complex medical backgrounds requires more than a singular approach; it necessitates a collaborative effort that brings together diverse expertise.At Specialised Health, we deeply value the synergy created by working alongside other health professionals, one of our favourites being Occupational Therapists (OTs)! This partnership enables us
Navigating Return to Work: A Customer Story of OT and EP in Synergy! Read More »
In today’s fast-paced business environment, maintaining a productive workforce is paramount. However, when employees take leave due to injuries or health issues, the disruption can have a significant impact on a company’s operations and finances. This is where the integration of exercise physiology into return-to-work (RTW) processes becomes a game changer for employers. This
As exercise physiologists, we encounter a diverse array of challenges, and our toolkit is equally diverse. One rapidly advancing tool in our repertoire is neuromuscular rehabilitation. This week, we’ll explore what neuromuscular rehabilitation is, how it works, and what it might look like for those seeking to optimise their recovery. What is “Neuromuscular Rehabilitation”?
Unlocking Potential with Neuromuscular Rehabilitation Read More »
In the realm of rehabilitation and return to work (RTW), every customer has a unique story to tell. These stories are the tapestry of our work at Specialised Health, so we love to tell them! Today, we dive into one such tale, that of “Mr. Smith”, and explore how collaboration and communication became the
Unlocking Success through Collaborative RTW Strategies. A Case Study Read More »
Osteoarthritis, osteopenia, osteoporosis… do you know the difference? These terms may initially seem interchangeable, but their nuances are important. As Exercise Physiologists, we come across a range of “osteo” conditions, each of which has a different set of implications. In this blog, we’ll dive into the distinct characteristics of two common “Osteo” conditions: osteoarthritis
Osteo-what? The Difference Between Osteoporosis and Osteoarthritis Read More »
At Specialised Health, we believe in continuous improvement. After each program finishes, we ask our customers for their feedback, including one pivotal question: “How could we have done better?” Remarkably, a recurring response echoes in our ears: “I just wish I could have started exercise physiology sooner.” But it’s not just our customers who underscore the
Early Intervention for Better Outcomes Read More »
