Mental Health

chronic pain

Breaking the Chains of Chronic Pain: Part 2 – The Psychological Benefits of Exercise

Education, Ex Phys & RTW, Mental Health, Pain, Rehab /

Chronic pain is a complex and multifaceted condition that affects millions of people worldwide. While exercise has been shown to have numerous physical benefits for managing chronic pain, which we delved into in our blog two weeks ago, it also has important psychological benefits that should not be overlooked!   In today’s blog, we will […]

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social interaction

Integrating Social Connection into Exercise Physiology

Education, Ex Phys & RTW, Mental Health, Wellness /

Social interaction is a fundamental aspect of human life. We thrive on social connection and relationships, and research has shown that social interaction is critical for our mental health and well-being. However, in today’s fast-paced and technology-driven world, many of us find ourselves disconnected from others.    At Specialised Health, we recognise the importance of

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supportive workplace

Creating Supportive Workplaces – How to Help Employees Thrive After a Mental Health Claim

Communication Tips, Education, Ex Phys & RTW, Mental Health, Wellness /

Mental health conditions are becoming more and more prevalent as a reason for taking time away from work. It is for this reason that we created our Headstrong program! On top of the absence itself, Australian statistics suggest that individuals returning to work following time off for mental health reasons, are facing many challenges.    

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breathwork

The Research Behind Breathwork

Education, Ex Phys & RTW, Exercise Tips, HRV, Mental Health, Musculoskeletal, Pain, Wellness /

If you’ve worked with us before, you may have come across breathwork in your customers reports and email updates. In doing so, you may have wondered how something as basic as breathing, is going to help someone in their recovery.    As a company who prides themselves on using evidence-based practice, we thought it would

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exercise

Would You Take An Exercise Pill?

Education, Exercise Tips, Mental Health, Wellness /

There’s absolutely no doubt that physical activity is good for you – research stating that the beneficial nature of physical activity is backed up with “irrefutable” evidence. That’s a pretty serious statement if you ask us…   With this in mind, it’s no surprise that the pharmaceutical world is trying to develop an “exercise pill”. Literally

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