Mental Health

overcoming anxiety

An 8-Week Transformation: Overcoming Anxiety to Re-engage in Work

Case Studies, Education, Ex Phys & RTW, Fatigue, HRV, Mental Health, Rehab, Wellness /

In the sphere of mental health in occupational rehab, the narrative often touches on the profound struggles individuals face when anxiety impedes their professional lives.    The journey from recognising these challenges to overcoming them is significant and impactful, especially when viewed through the lens of an 8-week transformative program. As was the case for […]

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long covid and mental health

Long-COVID and Mental Health: A Deeper Look Beyond the Physical Struggle

Fatigue, Mental Health, Wellness /

In our recent conversations with case managers, a recurring theme has emerged: the mental health implications of long-COVID.    This condition, where symptoms linger long after the initial bout with COVID-19, is not just a physical battle. It’s a mental one too. In this blog post, we’ll explore how long-COVID affects mental health, drawing on

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psychologist

Three Reasons Psychologists Should Pick Up Our Calls

Behind the Scenes, Communication Tips, Education, Mental Health, Rehab, Wellness /

Ah yes, a “Multidisciplinary Team”, the all golden approach to rehabilitation. If we could bet on anything when it comes to all condition-specific recommendations, it is that a multidisciplinary approach will be in there – and we are all about it! In 2023, 20% of our total referrals were for mental health. This percentage is

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walking

Strolling to Success: The Research Backed Benefits of Walking

Education, Exercise Tips, Mental Health, Wellness /

In the world of exercise, we often find ourselves chasing the latest trends and innovations. Whether it’s high-intensity interval training, CrossFit, or boutique spin classes, we often overlook one of the most accessible and effective forms of physical activity: walking.    It’s an exercise accessible to virtually everyone. All you need are a comfortable pair

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good stress

The Yin and Yang of Stress: Harnessing the Power of Good Stress

Education, Mental Health, Wellness /

Stress—it’s a word that often carries a negative connotation. We tend to associate stress with sleepless nights, anxiety, and health problems – and that’s not wrong. However, not all stress is created equal. In fact, there’s a side of stress that can be incredibly beneficial, even motivating.    The Two Faces of Stress   Good

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mental health

Stepping Back to Move Forward: A Mental Health Customer Story

Case Studies, Ex Phys & RTW, Fatigue, Mental Health, Wellness /

In a world where the pressures of life can often outweigh our capacity to cope, mental health issues like anxiety, depression, and burnout have sadly become increasingly common. It’s not unusual for us to meet individuals who’ve had to step back from work due to these challenges.   In these moments, we’re grateful to offer

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Parasympathetic exercise

Beyond Exercise! Harnessing Parasympathetic Strategies

Education, Fatigue, HRV, Mental Health, Wellness /

As exercise physiologists, we understand that while exercise is a crucial aspect of overall health, it is not the sole solution to every challenge. Thankfully, despite our exercise-centric title, we actually have a diverse range of tools in our toolbox!  Today, we’d like to shine a spotlight on one such valuable tool: relaxation, or what

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benefits of exercise

Five Underrated Benefits of Exercise

Education, Exercise Tips, Fatigue, Mental Health, Wellness /

Exercise is a powerhouse of benefits, celebrated for its well-known advantages like weight management, improved cardiovascular health, and increased muscle strength. Yet, as seasoned experts in the field, we recognise that exercise has a treasure trove of additional perks that often remain hidden in plain sight…   In the spirit of shining a spotlight on

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