Workplace injuries aren’t just for those in manual handling roles, they happen right at your desk too! Chair disease and sedentary lifestyles are reducing our lifespan. To those who sit for more than 8 hours a day – this guide is for you. If you spend the majority of your workday seated at the desk, […]
The Ultimate Guide to Workstation Ergonomics Read More »
Our previous blog explored the topic of Repetitive Strain Injury (RSI) and Why Prevention Matters, highlighting the importance of proactive measures to avoid injury. Last week we also offered a simple Guide to Workstation Ergonomics, in collaboration with Physiotherapist Ally Reynolds, with practical tips to optimize your setup. But what happens when RSI progresses beyond the point
The Role of Exercise Physiology in RSI Management Read More »
Imagine this—you’re halfway through your workday, and a dull ache starts creeping into your wrist, shoulder, or neck. You shift in your chair, stretch your fingers, or roll your shoulders, hoping to shake it off. But day after day, the discomfort lingers a little longer, setting the stage for something more serious. This is how
RSI Awareness: Small Strains, Big Problems—Why Prevention Matters Read More »
A cancer diagnosis turns life upside down, but for many, it is the side effects of the treatment that pose the biggest challenge in recovery. After the shock of her breast cancer diagnosis, Sarah (name changed for privacy) underwent a double mastectomy and chemotherapy. When Sarah met our EP Shara two months later, her life
Beating Fatigue and Rebuilding Strength: A Breast Cancer Recovery Story Read More »
Have you ever felt super motivated to start something—a new fitness routine, tackling a big project, or even just clearing out your inbox—but when the time comes to actually do it, the motivation is nowhere to be found? It’s a frustrating, all-too-common experience, and it’s one we see with our clients every day. Clients often
From Motivation to Action: How Neuroscience Drives Results Read More »
At Specialised Health, we’ve seen time and time again how ‘prehab’—a proactive approach to rehabilitation—can set clients up for success. Freddie’s story (name changed for privacy) is a perfect example of how a structured, targeted program can not only prepare a client for surgery but, in some cases, even avoid it altogether. Starting Point: Pain,
Prehab Turned RTW: Freddie’s Journey to Recovery Read More »
Have you ever wondered what sets some providers apart—what makes one Exercise Physiologist deliver truly outstanding results while another might struggle to hit the mark? At Specialised Health, we’ve asked ourselves that question many times. The answer lies in our proven process. This isn’t just a buzzword; it’s the foundation of everything we do. It’s
Achieving Success Together Read More »
A cancer diagnosis can turn life upside down. Beyond the physical toll of treatment, it often disrupts daily routines, careers, and a sense of normalcy. For many, the journey to recovery isn’t just about beating the disease—it’s about regaining strength, confidence, and the ability to return to the life they once knew. Exercise for breast
Exercise For Breast Cancer Read More »
The term empowerment is often thrown around in the healthcare and rehabilitation world, but at Specialised Health, it’s more than just a buzzword—it’s the foundation of our approach. True empowerment goes beyond simply guiding clients through exercises; it’s about helping them regain function, enhance their well-being, and build the skills needed for a successful return
Empowerment in a rehabilitation setting Read More »
At Specialised Health, our team is the backbone of everything we do. The passion, dedication, and expertise of our staff make it possible to deliver high-quality, personalised care to clients every day. But what is it that makes working at Specialised Health so fulfilling for our team? Our staff spotlights bring up three key themes:
Three Things Our Team of Exercise Physiologists Love Most Read More »
