Mental health challenges can take a massive toll on everyday life, often causing people to withdraw from work, social interactions, and even activities they once loved. A common trigger for mental health decline is stress at work. That’s exactly what happened to Gary (name changed for privacy), who faced so much stress at work that […]
Rebuilding Mental Resilience: Gary’s Journey Back to Work Through Exercise Read More »
Most people know they should improve their sleep. They set out with the goal to “sleep better,” buy a new pillow, go to bed a little earlier, or maybe even cut back on caffeine. But without tracking what’s actually working, these efforts often fade away, and the cycle of poor sleep continues. As Exercise Physiologists,
Optimising Sleep with Biometrics: An EP’s Approach Read More »
In honour of National Doctors Day we’re celebrating the incredible work of General Practitioners—our everyday heroes in healthcare. From diagnosing conditions to guiding recovery journeys, GPs are the backbone of our communities, keeping us healthy and on the path to wellness. In the world of occupational rehabilitation, their input is invaluable—and when we, as Exercise
Stronger Together: The Value Of GP / EP Collaboration Read More »
Receiving a cancer diagnosis thrusts patients into a world of complex treatments and difficult decisions, but it’s the pervasive undercurrent of fatigue that often makes everything harder to manage. This persistent, overwhelming tiredness, known as cancer-related fatigue, is not just another symptom—it’s a fundamental yet frequently overlooked aspect of cancer recovery. It stems from a
The Missing Link in Cancer Rehab? Managing Fatigue for Work and Life Read More »
Workplace injuries aren’t just for those in manual handling roles, they happen right at your desk too! Chair disease and sedentary lifestyles are reducing our lifespan. To those who sit for more than 8 hours a day – this guide is for you. If you spend the majority of your workday seated at the desk,
The Ultimate Guide to Workstation Ergonomics Read More »
Our previous blog explored the topic of Repetitive Strain Injury (RSI) and Why Prevention Matters, highlighting the importance of proactive measures to avoid injury. Last week we also offered a simple Guide to Workstation Ergonomics, in collaboration with Physiotherapist Ally Reynolds, with practical tips to optimize your setup. But what happens when RSI progresses beyond the point
The Role of Exercise Physiology in RSI Management Read More »
Imagine this—you’re halfway through your workday, and a dull ache starts creeping into your wrist, shoulder, or neck. You shift in your chair, stretch your fingers, or roll your shoulders, hoping to shake it off. But day after day, the discomfort lingers a little longer, setting the stage for something more serious. This is how
RSI Awareness: Small Strains, Big Problems—Why Prevention Matters Read More »
A cancer diagnosis turns life upside down, but for many, it is the side effects of the treatment that pose the biggest challenge in recovery. After the shock of her breast cancer diagnosis, Sarah (name changed for privacy) underwent a double mastectomy and chemotherapy. When Sarah met our EP Shara two months later, her life
Beating Fatigue and Rebuilding Strength: A Breast Cancer Recovery Story Read More »
Have you ever felt super motivated to start something—a new fitness routine, tackling a big project, or even just clearing out your inbox—but when the time comes to actually do it, the motivation is nowhere to be found? It’s a frustrating, all-too-common experience, and it’s one we see with our clients every day. Clients often
From Motivation to Action: How Neuroscience Drives Results Read More »
At Specialised Health, we’ve seen time and time again how ‘prehab’—a proactive approach to rehabilitation—can set clients up for success. Freddie’s story (name changed for privacy) is a perfect example of how a structured, targeted program can not only prepare a client for surgery but, in some cases, even avoid it altogether. Starting Point: Pain,
Prehab Turned RTW: Freddie’s Journey to Recovery Read More »
