Some Articles We Published In May
How we manage our stress is important to us so that we can be leaders and role models to our clients by practising what we preach.
Stress and wellbeing is a pillar of health. It affects mental health, fatigue and even pain.
Find out how our EPs manage their stress.
Is your claimant stuck?
How is their sleep hygiene? Fatigue? Fitness?
Are they motivated?
Do they have routine?
These are just a few focus areas Exercise Physiology programs address to help move psych claims.
Need a bit more convincing? Find out how we can help you help your claimants.
Role: Exercise Physiologist and Dieitian
Location: Bella Vista, Sydney, NSW
Chantelle’s Ninja Skills
🐱👤 Back Injuries
🐱👤 Shoulder Injuries
🍦Food – ice cream or mangoes!
🦵 Exercise – I can’t go past prescribing a squat or variation of this.
It’s such a functional exercise and most people benefit from improving their lower limb strength. At the same time I can check their manual handling technique.
🍌 Fact – Bananas are a herb!
💫 Fiction – I can’t go past psychological thrillers like “split” or “inception”
🤔 Myth Buster – Doing the same workout for years is not going to get you results. Our bodies adapt to our level of training within about 8 weeks so if you want to keep getting stronger/fitter/more flexible you need to continually update your exercise plan!
Also a nutrition one.. you could choose any diet you like and you’d lose weight if you are in an energy deficit. The “types” of foods you eat don’t matter in the slightest for weight loss per see (but they obviously do matter for other determinants of health like ensuring your cholesterol, blood pressure and glucose control are on track).
But wait, there’s more.
Most inspirational client
Why chose EP & Dietetics life?
Get to know more about Chantelle here.
This Month in Social Media
- 🥇 First Place – Carmyn’s TFL release (Video)
Behind the Scenes
We have weekly team meetings and fortnightly roundtables of challenging cases AND we run various clinical in-services regularly as well!
Here were our focuses for June:
- Management of shoulder pain associated with bicep tendon
- Work readiness in Mental Health claims
- Musculoskeletal injuries with additional mental health barriers
- Exercise programming for Stroke and fatigue
Team Focus Areas for June
- Managing cancellations
- Case communications between different parties
- Covid Updates – Telehealth, opening of gyms, safety
- Importance of requesting GP upgrade capacity certificate with EP assessed capacity
- Welcoming our new EP Georgia who is will be looking after South Sydney for us!
Did you know that we have a Sister Company in the Corporate Wellness space?
You can also see what’s on the mind of our Director, Brad Domek, by connecting with him on Linked In.