🍚 Food – Thai!

🏋️‍♀️ Exercise – Deadlift

🌞 Fact –Blue light from artificial light such as LED and fluorescent light bulbs and screens, suppresses the release of melatonin (sleep hormone) and is associated with a range of unpleasant diseases. For a better sleep, avoid blue light as much as possible at night (you can download night time apps on your phone, or wear blue light blocking glasses).

📖 Fiction – My favourite novel of all time is Beauty, by Sheri Tepper (Fantasy).

💪 Myth Buster – True: The six-pack (sit up muscle) is an overrated muscle of the core. Proof.

Get to know Biara here

This Month in Social Media

Favourite Social Media Posts

The most popular posts across the platforms were:

• 🥇 First Place

Does it count if it was a share from Reva Wellness?
Tips for ergonomic seated posture

• 🥈Runner Up

Examples of different types of functional lifting

To vote for your favourite post share, like or comment on our posts.

---

Did you know that we have a Sister Company in the Corporate Wellness space?

For up to date tips on keeping yourself or your staff Well,
follow Reva Wellness on Linked In, Facebook, Instagram and YouTube.

We already emailed out this article:

Permission to Sit at Your Desk
Because it included a super useful personal checklist you can use to help set up your space:

If you’re not subscribed to their mailing list or following their social media, here’s the other article you missed:

You can also see what’s on the mind of our Director, Brad Domek, by connecting with him on Linked In.

---

Have something on your mind?

Each month we will pick a question to Q&A.
Send your questions to brad@specialisedhealth.com.au or biara@specialisedhealth.com.au
Or contact us through the below social media outlets!