Some Articles We Published In May
Even the exercise pros can find motivation fickle sometimes.
Fortunately for us though, we’re trained in behaviour change support, motivational interviewing and coaching others, so we know how to effectively support ourselves and others.
If you or any of your clients are struggling with motivation find out some of the tips of the trade here.
Persistent pain is difficult to manage in general. Throw in a pandemic and even more barriers pop up.
What are the extra barriers, and how can we help?
Read the blog to find out
May 25th-31st 2020, was Exercise Right Week and the theme this year was “Movement Is Medicine.”
We explored this, through the lens of Return to Work and Return to Life, because that’s what we specialise in!
Find out our opinion on whether you should use a Swiss Ball at your desk based on the ergonomic and exercise facts.
Role: Exercise Physiologist
Location: South Eastern Suburbs & Inner West, Sydney
Hussien’s Ninja Skills
🐱👤 Mental Health
🌯 Food – Burritos, Chocolate and pancakes.
🤼♂️ Exercise – Why? Wrestling to be specific. Because I’m better than most people at it 🙂
🌟 Fiction –Interstellar
💪 Myth Buster – “If I exercise all of my muscles I will get too big.”
“Getting big” takes a lot of work with consideration of reps, rest and sets as well as diet!
But wait, there’s more.
Most inspirational client
Why chose EP life?
Get to know more about Hussein here.
This Month in Social Media
- 🥇 First Place
- 🥈 Second Place
It was a close comp! There are lots more Wins and Exercise Videos for you on our social media channels.
Behind the Scenes
Every fortnight we roundtable challenging cases and we run various clinical in-services regularly as well!
Here were our focuses for the month.
- Exercising Physiology scope and role in mental health
- Post cancer pain and fatigue
- Exercising Physiology scope in healthy eating recommendations
- Benefits of healthy eating and dietetics
- Considering program timing to optimise Exercise Physiology outcomes
Team Focus Areas for March
- Maintaining safety and hygiene during lockdown easings
- Ensuring recommendations are clearly considering goals and barriers
Did you know that we have a Sister Company in the Corporate Wellness space?
You can also see what’s on the mind of our Director, Brad Domek, by connecting with him on Linked In.