Waitress Plate Lift & Carry

Waitress Plate Lift & Carry
Hi, this week we are going to look at specifically how we’ve been strengthening a waitress with a lower back injury to carry plates around a busy restaurant.

So to replicate this task, we’re performing a bilateral bicep curl with five kilos being held in each arm. We are moving through repetitions before incorporating a static hold and carry with the elbows flexed at 90 degrees.

Key points:
-activate the glutes
-activate the core to stabilise the upper body
-build muscle endurance through the upper limbs.

That endurance is really what’s going to allow this task to be performed repetitively through each day.

Thanks for watching. For more from Specialised Health, check out our website specialisedhealth.com.au. Click on the referral tab to get in touch with us or email brad@specialisedhealth.com.au. Thanks for watching. Until next week.