Education topics, social media posts, staff spotlight and behind the scenes. Get it all here in one spot!
TheĀ Monthās Education
In case you missed our online posts and emails you can click the links below:
Feature Articles
Understand PTSD. LearnĀ about the diagnosis, symptoms and experiences of PTSDĀ plusĀ the benefits exercise provides.
Know that exerciseĀ helps PTSD, but don’t know why? What happens to the brain and the body?Ā Find out!
Staff SpotlightĀ
Favourites
Foodā Pizza, life is about everything in moderation right? In fact, if I wasnāt an EP Iād probably own my own pizza shop and call it āThe Slice Is Rightā.
Exercise ā A bush walk or hike. Sometimes I think we take for granted what we have in our own backyard!
Fact ā Itās been shown in studies that laughter lowers your blood pressure and can ease the natural flow of blood through your body, improving cardiovascular strength. In fact, laughing 100-200 times has been known to equal 15 minutes of cardio exercise!
Fictionā I am completely obsessed with the show Billions at the moment (in moderation of course).
Fiction-fact (Exercise Myth Buster) – Doing sit ups will lead to getting abs. (NOT!)
Poor technique when completing the āsit upā exercise can promote poor posture if the exerciser isnāt also working their back or true core, and then sitting hunched at a desk or in the car (which sadly, is all too common!).
A visible six pack is more related to a low body fat percentage, so the two keys aspects to developing the ever desired āsix packā are a well-balanced diet and some lucky genetics.
FIND OUT MORE ABOUT MICHAEL HERE.
This Month in Social Media
Favourite Social Media Posts
The most popular posts across the platforms were:
š„Ā First Place: Across all platforms the video of Brad McGregor‘s client was the most popular: heĀ had 5 spinal surgeries but demonstrated awesome core strength during his Ab Roll Out!
Vote by following us, liking and commenting on our posts.
And if you donāt want to miss our articles you can sign up to our mailing listĀ here.
Out and About
Thanks again to Rob Frank and Gen Re for having Director Brad DomekĀ present aboutĀ the evidence behind using exercise for mental health claims and the tools Specialised HealthĀ are using to get great outcomes!
And as Karma dictates, we had a chance to host a guest of our own, when Year 10 Work Experience student TomĀ HardyĀ visited for a few days. Here’s how he found it:
Focus Areas for July
Each week via our Team Meetings and Roundtables, we discuss what the biggest areas are which weāre going to focus on and improve as a company. This month we looked at:
- The exciting world of data and analytics… We discussed that our outcomes are amazing but we’re not doing a great job of showcasing these. We’re looking to improve the data we capture for every customer going through our programs so stay tuned for news here.
- Sharing more of our Heart Rate Variability and Activity Tracking dashboards with Insurers and RPs. These provide awesome insights into the client’s recoverability and we need to share this info more.
- Work specific functional testing. We all go away from our core focus every now and then so this month we reminded ourselves that when our programs are aimed at improvingĀ work capacity we need to make sure the way we’re demonstrating this is specific and relatable back to the job role.
Staff Changes
- A big goodbye and thank you to EP Jennifer Smallridge who is moving on! Good luck and thanks for the amazing care and support you always provided to your clients.
- Sneak Peak: Stay tuned for August’s breaking news regarding some more staff we’ve found which we’re excited to share with you!
That’s All Folks
That’s all from us. Hope you had a great month too! See you (digitally at least) in August!