Via the Headstrong program, our Exercise Physiologists combine the latest research on exercise and wearable technology and use it to help you start, and maintain, a healthy lifestyle routine which boosts your mental health and wellbeing.
Participants take daily HRV readings to ascertain their level of ANS recovery and how much exercise/breathing they will perform that day.
Participants are encouraged to perform their preferred exercise modality on days where their ANS has recovered well, as per their HRV.
Participants are instructed to perform different breathing practice volume depending on how well their ANS has recovered, as per their HRV.
Developed by Specialised Health after five years of working with fatigue-related conditions, the 12-week Bounce™ program helps participants regain control of their energy and quality of life. Aligned with N.IC.E. guidelines, it combines biofeedback technology with activity planning and pacing for a fully personalized approach.
An introduction to fatigue management strategies, data collection and the concept of the ‘energy envelope’
Prescribe and guide energy expenditure, physical maintenance, sleep / rest and nutrition
Review and measure your successful ‘Bounces’
Our tailored programs focus on improving functional capacity, mental health, reducing pain, and supporting a safe return to work, with clear progress tracking and strong communication for all stakeholders.
What people are saying about us…
Where you can find the best Exercise Physiologists in Australia and New Zealand.
Hover over your city to see who’ll be helping you out.
Leanne Groves
Sidney Cubasch
Daniel Logan Leanne Groves
Renee Trevarthen
Sidney Cubasch
Aidan McFarland – North Sydney
Brad Domek – Northern Beaches
Eric Suh – North Sydney & North West Sydney
Hayden Kelley – North Sydney
Hussein Taoube – Inner West & Eastern Sydney
Jacinta Chalhoub – Inner & South West Sydney
Jack Philp – Liverpool & South West Sydney
Mark Watson – South West Sydney
Shara Kinney – West & North West Sydney
Jack Philp
Anthony Clappers
Ryan Free
Tessa Thurston
Rebecca Coleman
Nina Brandt – Sandral
Kellie Worrell
Ashley Saunders
Natalie Winterton
Gary Calitz
Tessa Nielsen
Cara Leyten
Brandon Woolley
Samuel Panton
Caitlin Milne
Carmyn Barnes
Gracie Costa
Specialised Health is the leading provider of Exercise Physiology rehabilitation programs for the compensable schemes in Australia and New Zealand.
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