BounceFatigue Management
+GST 3499
12 Week ProgramBounce helps clients manage fatigue through HRV monitoring, biofeedback and structured activity planning. Clients learn pacing and recovery strategies to restore energy and resilience while reducing symptom flare-ups.
Optional Extras:
Travel Pack + Continuity Program
HeadstrongMental Health
+GST 3499
12 Week ProgramHeadstrong combines biometric insights and targeted exercise to improve mental health and resilience. It empowers clients to regulate stress, mood and motivation through structured movement, recovery and data-guided support.
Optional Extras:
Travel Pack
StrongStartMusculoskeletal Injuries
+GST 99
12 Week ProgramStrongStart supports early injury recovery through activity optimisation, sleep, nutrition and guided exercise. The program builds functional strength, reduces pain and promotes a confident, sustainable return to full health.
Optional Extras:
Equipment Pack A
+ Travel Pack
ReConnectMental Health
+GST 1499
4 Week ProgramReceive advice from our EPs on adopting healthy lifestyle behaviours from the four pillars of health: activity, nutrition, stress and sleep, and better manage your mental health.
Optional Extras:
Equipment Pack B
+ Travel Pack
ReBuildMusculoskeletal Injuries
+GST 1499
4 Week ProgramMaximise musculoskeletal injury recovery by ensuring activity, nutrition, stress and sleep, are optimised ensuring recovery from injury in the fastest possible time.
Optional Extras:
Equipment Pack A
+ Travel Pack
ReBalanceCancer Recovery
$ Enquire below
4 Week ProgramReBalance assists the cancer recovery process by optimising activity and rest intervals supporting physical function alongside stress, nutrition and sleep management.
Optional Extras:
Equipment Pack C
+ Travel Pack
ReChargeWellbeing
+GST 3499
12 Week ProgramReCharge elevates general wellbeing by combining the four pillars of health with personalised exercise sessions. A focused reset for clients wanting to boost energy, focus and wellbeing.
Optional Extras:
Travel Pack
Program Inclusions
All programs include milestone email updates and are delivered via video or face-to-face (Travel Pack required for face-to-face). Bounce and Headstrong program fee includes Smartwatch and HRV strap.
Optimise your client’s rehabilitation by supplementing their program with one of the below additional extras.
Optional Extras
Equipment Pack A
Includes: 20kg weight set, mobility ball, and foam roller
Recommended for those recovering from musculoskeletal injuries.
Pairs well with ReBuild and StrongStart programs
Equipment Pack B
Includes: 20kg weight set, mobility ball, foam roller and Polar Smartwatch (Heart Rate Monitor)
Recommended for those aiming to improve mental health symptoms.
Pairs well with ReConnect, ReCharge and Headstrong
Equipment Pack C
Includes: 20kg weight set, mobility ball, bands, foam roller, Polar SmartWatch (Heart Rate Monitor) + HRV chest strap monitor
Recommended for those recovering from cancer and fatigue conditions.
Pairs well with ReBalance and Bounce
Travel Pack
Specialised Health has mobile exercise physiologists across NSW, QLD, VIC, SA, WA and the North & South Islands of New Zealand.
Ideal for clients who would benefit from provision of face-to-face services to assist with adherence and engagement.
Continuity Program
Ongoing support, activity progression and continued focus on functional & work conditioning.
Recommended for accountability and tailored exercise updates to maintain results and improve durabilty.
Pairs well with all programs.
Get In Touch
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Surface mail to: PO Box 604, Spit Junction NSW 2088
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