What does it involve?
The Reconnect Program is a mixture of education and practical sessions covering the below:
Session 1
Activity Principles
Learn how exercise can help manage injury or illness and get a tailored activity program.
Session 2
Exercise Session
Supervised, 60min, one-on-one exercise session with your personal Exercise Physiologist.
Session 3
Nutrition Principles
Understand how nutrition impacts recovery and receive a meal plan incorporating healthy eating guidelines.
Session 4
Exercise Session
Supervised, 60min, one-on-one exercise session with your personal Exercise Physiologist.
Session 5
Exercise Session
Supervised, 60min, one-on-one exercise session with your personal Exercise Physiologist.
Session 6
Mindfulness Principles
Understand stress triggers and learn to incorporate activity and mindfulness as management strategies.
Session 7
Exercise Session
Supervised, 60min, one-on-one exercise session with your personal Exercise Physiologist.
Session 8
Sleep Principles
Learn the principles of sleep hygiene and get an individualized plan to improve sleep.
Program FAQ
What is it?
ReCharge is an 8 session wellness and exercise based program focused on improving your physical strength, fitness, health and wellbeing.
Whilst you’ll receive guidance and education on all aspects of the 4 pillars of health, being Activity, Nutrition, Mindfulness and Sleep, you’ll also receive 4 one-on-one, 60min exercise sessions aimed at helping you to implement an exercise regime that’s tailored specifically to you and your needs.
What Type of Exercise is Involved?
That’s completely up to you. ReCharge is about introducing new healthy routines and building the foundations for new habits so we encourage you to choose a style of exercise that you will enjoy and therefore have the most likelihood of sticking to. Examples might be swimming, cycling, weight training or playing soccer. Our Exercise Physiologist will create a program that tailors to your choice and where possible will participate with you to get you underway.
What do the 4 education sessions cover?
As per the ReConnect™ program, the Exercise Physiologist will spend each of the 4 sessions on one of the following topics which we call the “4 Pillars of Health” being Activity, Nutrition, Mindfulness, Sleep. Your Exercise Physiologist will have a set curriculum to take you through, however, you are free to choose your own adventure and cover as much or as little as you’d like on each of the topics.
What is an Exercise Physiologist?
An Exercise Physiologist assesses, plans and implements rehabilitation programs for chronic injuries and illness such as mental health, musculoskeletal injuries, fatigue conditions, cardiovascular disease, diabetes, osteoporosis, cancer and arthritis. EPs assist in restoring optimal physical function, health and wellness. EPs must obtain a science-based undergraduate degree before obtaining a postgraduate degree in Exercise Physiology and then completing over 500 clinical hours for experience
Where is it?
The ReCharge program can be delivered either face to face or via video conference and you have the option to choose your own path.*
Specialised Health has a team of 30 experienced Exercise Physiologists throughout Australia and New Zealand.
Meet a member of our NSW team face to face or connect via video-conference with any of our brilliant practitioners across Australia or NZ.
How much does it cost?
If you meet the necessary criteria, the ReCharge™ program will be paid for by your Insurer via your Life
Insurance policy
Enquire About the ReCharge Program
If you’re interested in participating in the ReCharge program register your interest below or advise your Insurance Case Manager to contact Specialised Health.
