Training

Low back pain can affect your life in unexpected ways (luckily, we have some exercises to help)

For better viewing and to not disturb anybody we recommend you turn on subtitles for this video, click on settings at the bottom of the video above. For obvious reasons, low back pain is tough to deal with. But what many people don’t realize is that, beyond the hurting, low back pain also affects many …

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Creative thinking in an exercise physiology program to minimise Yellow Flags

Throughout all exercise physiology programs, whether they’re instantly recognisable or slowly identified over the course of a few sessions, Yellow Flags will impact a rehabilitation program whether you like it or not. Protection is natural After experiencing some form of trauma, the body’s natural, in-built, response mechanism is to minimise further damage and protect the body …

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The role of EP during chemotherapy and post-cancer fatigue

Meet our Brisbane based Exercise Physiologist, Kris Scaife. Kris is a lecturer at the University of Queensland where he teaches Exercise Prescription for Metabolic Conditions, Ageing and Cancer and well as being the go-to EP for the Oncologists at Greenslopes Hospital, Kris also provides his Exercise Physiology services to Specialised Health clients throughout the Brisbane …

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How to feel 40 at 76. A lesson in strength and resilience.

While this story will be most relevant for the CTP insurers out there, the Rehab Providers that are working in the CTP space and those who are working with a client who’s had an amputation, the lessons learnt in this rehab process can be wide and far reaching. Our Western Sydney Exercise Physiologist, Sebastian Cruzado, …

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How our EP, Mark Watson, helped this fellow avoid surgery and RTW full time

Meet Mark Watson and one of his very happy clients!! Mark delivers a brief overview of a knee rehabilitation program executed perfectly.   Sometimes patients are quick to jump to the option of surgery when it’s recommended by their Doctor as they believe that it’s their only way forward and often they’re unaware of the recovery …

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Stretch the hip flexors, reverse the anterior pelvic tilt and take some heat off the lower back!

If, like me, you find yourself sitting for big chunks of the day to write reports, make phone calls, sit in meetings, drive to appointments etc etc etc, then, like me, your hip flexors are going to be firing up and pulling your pelvis into what we call an anterior pelvic tilt. The hip flexors are in an …

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