Nutrition

Perinatal Anxiety and Depression – Eating and exercising your way back to health

In our previous article, we gave a comprehensive background of perinatal depression and anxiety with a particular focus on postnatal depression (PND), in light of Perinatal Depression and Anxiety Awareness Week from November 12th to 18th. In this update, you will find out why a multidisciplinary approach to PND works, and how best to provide …

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Have you missed a vital piece of the rehab puzzle?

Is your client struggling with their lower limb or lumbar spine rehab program? One of the most overlooked aspects of rehabilitation is definitely the benefits that are achieved through incorporating a sound nutritional plan. Iā€™m sure everyone has seen it, an injury leads to decreased mobility and deconditioning, energy expenditure therefore drops but the diet …

Have you missed a vital piece of the rehab puzzle? Read More »