You’ve heard about the 4 pillars of health – exercise, diet/hydration, sleep and stress management. Work may seem an odd choice if there were to be a 5th pillar, right? But work, when in the right environment, is good for you. Really good in fact. Believe it or not, it’s true! Good work is beneficial […]
Working Well… The 5th Pillar of Health? Read More »
Lifting in the workplace should come with a warning sticker! “Body stressing” or “muscular stress” accounts for 37% of workplace injuries in Australia and 45% of workplace injuries in New Zealand. In both cases, these categories account for the highest percentage of work-related injury claims. Higher than falling, vehicle incidents and walking into things, combined.
Workplace Lifting… Does Technique Really Matter? Read More »
Happiness, defined as: “an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment.” A common end goal for many, and a huge component in the quickly growing “self-help” industry – which is set to be worth over 13 billion dollars in 2022. Woah, right!? Considering the vast and often complicated information out there
The Science of Happiness Read More »
Sometimes those who are referred to us with physical limitations have psychological limitations that are just as significant. While we are no strangers to dealing with mental health conditions, we also know that it’s important to stay in our ‘own lane’! This means referring to the specialists when we start seeing red flags that someone
Is it Time to Engage the Psych? Read More »
Arthritis is one of those conditions that most of us probably won’t think much of until we start getting into the later years of our life. You may not be at that stage yet, but perhaps a loved one – a parent or grandparent – has commented on some aches and pains creeping in as
Aches and Pains Creeping in? Exercise for Osteoarthritis. Read More »
The suggestion of meditation to our clients can come with mixed responses… “It’s not really my thing” “I’ve tried, my brain is too busy for it” “I don’t need a third eye” (Yes, this one is an actual quote!) But while meditation can seem a bit ‘out there’ for some people, many others reap
It’s Not Just for Monks! Meditation for Chronic Pain. Read More »
If you’ve suffered from chronic pain for months (or even years!) and you’ve finally got that surgery date booked in, it might seem a bit counter-intuitive to start ramping up your exercise training… You’ll just have to start from scratch again after the surgery anyway, right? Well, not quite! Prehabilitation, or “prehab” for short, is
Getting a Step Ahead of Rehab, with Prehab! Read More »
1 in 9 Australian women (1), and 1 in 10 NZ women (2) are diagnosed with endometriosis during their reproductive years. Pretty common, right? And yet, endometriosis is not that well understood – the variable nature of symptoms means that, on average, it takes 6.5 years before a woman is diagnosed with it. 6.5 years
What is Endometriosis? Read More »
It’s no surprise that working with the mental health cohort has its challenges at times. As much as we wish it were all smooth sailing, the road to recovery can be a convoluted one! It’s times like these that having strong working relationships with other health professionals has the most impact. Our Christchurch-based Exercise Physiologist
Working Together to Optimise Mental Health Outcomes Read More »
Not to brag, but if our company had a resume, “Team Player” would be front and center on our list of skills. Multidisciplinary team – the all golden approach to rehabilitation. No matter the condition, no matter the research or the governing body, the recommendation for a multidisciplinary approach will be there, and we are
Three Ways Exercise Physiologists and Psychologists can Collaborate Read More »
